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This is the definitive programme...100 years of the game incorporated in stunning images, breathtaking footage and some of the most intriguing and historic film and video documentation you will ever see. 100 Years of Australian Football captures the essence and personality of some of the game's most important and magnetic characters.The insights into Dermott Brereton, John Kennedy, jock McHale, Ted Whitten, Jack Dyer... the list is too long and distinguished to go on. Watch this outstanding documentary and immerse yourself in the people, issues and matches which for the past 100 years, have made this the greatest game of all.
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Manufacturer: Seller: Central Sports
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This unintimidating program steps up the physical challenge of yoga to enhance your yoga practise. Not only can you tone your entire body by using this easy-to-follow program, but you can also find out more about the benefits of yoga. If you loved Basic Yoga For Dummies, then you're ready to enhance your yoga practise by delving deeper into other important aspects of yoga. You get tips on how to fine-tune each pose and focus on your breathing to make yoga more beneficial than ever. Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga programme, you can still enjoy this slightly more challenging practise because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.
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Manufacturer: Seller: Central Sports
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This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight-loss program but you may even change your mind about exercise.If you're looking to lose weight, burn some extra calories and get a gentle, easy-to-follow workout Pilates Weight-Loss Workout for Dummies is for you! This workout takes the original Pilates Method- known for its fabulous toning benefits- and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.Pilates Weight-Loss Workout for Dummies offers step-by-step instruction for both standing and mat exercise and makes working out at your own level easy to do. This program is fluid, comfortable and effective- now you can get that long, lean, toned physique while burning calories and having fun!
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Manufacturer: Seller: Central Sports
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This unintimidating program shows you how to maximise your toning efforts in easy-to-understand language and makes it easy to fit exercise into your schedule. Not only can you redefine and reshape your entire body, but you may even change your mind about exercise! If you're regularly short of workout time, your solution is at hand. This programme offers you four separate, time saving workouts to shape up those areas you want to train the most. Anyone can find 15 minutes a day to exercise, and that includes you!
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Manufacturer: Seller: Central Sports
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This unintimidating DVD shows you how to train your abdominal musces in easy-to-understand language. Not only will you flatten and tone your tummy, but you may even change your mind about exercise. Take the mystery out of effective abdominal training by discovering how to trigger your abs to contract and respond. Follow this programme to work your ab muscles from all angles and you'll see major results! Proper set-up technique and variety will help you maximise the benefits of this workout. Basic Ab Workout For Dummies offers step by step instructions of the ten best exercises for training your entire midsection and makes working out at your own level easy to do. This workout incorporates a progressive abdominal programme that continually challenges your abs to give you a sleeker, more toned midsection in no time.
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Manufacturer: Seller: Central Sports
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This unintimidating DVD explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this DVD, but you may even change your mind about exercise. What is the ultimate workout machine? Your body! With the authentic Pilates Method (developed decades ago by Joseph H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level - and that means you! Pilates Workout For Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This DVD incorporates floor tecniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your midsection.
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Manufacturer: Seller: Central Sports
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(In stock)
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Central Sports